Pelvic Health Concerns

Learn how to perform perineal massage and how to properly lengthen muscles for optimal pushing during labor   

Musculoskeletal pain throughout the body including shoulders, back, pelvis, hips, and feet

Separation of the abdominal muscles, known as diastasis recti, can lead to poor stability, resulting in back, pelvis, or hip pain, as well as the appearance of a rounded stomach. 

Regain posture, strength, and stability as part of your postpartum recovery journey

Urinary incontinence during activities such as laughing, sneezing, walking, lifting, or exercising 

Leaking of urine due to a strong and uncontrollable urge to urinate

Needing to urinate often throughout the day or night

Experiencing pain and muscle spasms during sex and gynecological exams

Pain at the opening of the vagina

Pelvic organs can sit lower and bulge into the vagina, which may lead to discomfort, urinary incontinence, difficulty urinating, or challenges with bowel movements

Leaking of stool or difficulty controlling the passing of gas

Difficulty passing bowel movements